Energy Boost

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Do you want to make most of your time or your schedule is already overcrowded? And have already tried to buy vitamins and minerals, but they don’t seem to work or are too expensive? Try coconut oil in combination with chia seeds – known as one of the superfood, because they are rich in antioxidants, Omega-3 fatty acids, vitamin B, niacin and many minerals. Coconut oil, on the other hand, increases absorption of calcium and magnesium. The mix of both will work as an all day energy boost. Just mix a tablespoon of coconut oil and a tablespoon of chia seeds which contain a high amount of protein and there you go – the cocktail is ready!

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